Postnatal Support
Becoming a parent is one of the most profound physical, psychological, and emotional transformations we experience as adults.
Yet, this transition is rarely given the space or recognition it truly deserves. Instead, we’re asked how quickly we can “bounce back” or what parts of ourselves we’ve “lost.”
Becoming a parent is one of the most profound physical, psychological, and emotional transformations we experience as adults.
Yet, this transition is rarely given the space or recognition it truly deserves. Instead, we’re asked how quickly we can “bounce back” or what parts of ourselves we’ve “lost.”
Welcome to the Wild Ride
of Parenthood!
And that change isn’t something to fear or fix—it’s something to honour.
Because becoming a parent isn’t just about raising a baby. It’s about raising yourself—into someone softer, stronger, and forever changed.
parenthood changes us.
But here’s the truth:
You're not alone. And you don’t have to figure it all out on your own.
When it all feels too much
You feel like you’re supposed to be coping better. Everyone else seems to be...
You snap over small things.
You cry without knowing why.
You’re bone-tired, and yet your mind won’t stop racing.
You miss your old life, your partner, your sense of self—and you don’t know how to say that out loud.
You love your baby. You’re grateful.
But something feels off.
Common Reasons
Parents Come to Therapy
Wondering, “Why isn’t this how I thought it would be?”
Postnatal depression or anxiety (birth to 2 years)
Anxiety, restlessness, or always being “on edge”
Relationship struggles or feeling distant from your partner
The weight of the physical or mental load
Difficulty enjoying time with your family
Intense emotions like anger, overwhelm, or irritability
Feeling lonely, unsupported, or disconnected
Grieving your pre-baby identity or lifestyle
Sleep deprivation or deep exhaustion
Rebates may apply;
please check with your provider.
How We Can Help
At You Me & Baby Psychology, we create a calm, supportive space where nothing is too much, too messy, or too shameful to say out loud.
With specialised training and years of experience supporting new parents, we walk beside you through this wild, beautiful, and often confronting stage of life. Whether you're navigating individual challenges or the shifts in your partnership, we’re here to help you feel more grounded, understood, and hopeful.
Standard Session
(50–60 minutes): $220
Sherwood Road, Sherwood
Clinic Locations
Private Health Insurance:
Mental Health Care Plan: $98.95
Non-Directive Pregnancy Support Counselling: $72.55
Medicare Rebates:
Referral Details
We welcome self-referrals and referrals under a Mental Health Care Plan.
Sessions Available In-person or via Telehealth
Logan Road, Mount Gravatt
Fees
Book your free 15-minute call below.
Ready to talk it through?
Let’s take the first step—together.
Book a free 15-minute phone consultation to see if therapy is the right next step for you.
Or, if you already know you’re ready, reach out to book your first appointment.
If you're ready to feel more like yourself—or to find a new version of you that feels more steady and supported—I'm here.
You Don’t Have to Keep Pushing Through Alone
You Don’t Have to Keep Pushing Through Alone
Professional Affiliations & Certifications
Certified. Experienced. Connected.
A free guide for new (and expecting) parents feeling stuck, disconnected or overwhelmed.
Not What I Expected
free resource
